by pdmcoach | Oct 5, 2013 | BLOG, Empowerment
One of my favorite ways to de-stress is to write things down. This pertains to everything in my life. When I am overwhelmed with too many things to do and I am carrying the answers/schedule/details, you name it, in my head, I WRITE IT DOWN. This results in shedding...
by pdmcoach | Aug 1, 2013 | BLOG, Empowerment
One of the most common issues that I hear from clients is “I’m Stuck”. (Note to reader: I am not talking about being physically stuck like Winnie the Pooh after eating all the honey) What does “Being stuck” really mean? Being stuck in the most negative context is a...
by pdmcoach | Jul 24, 2013 | BLOG, Coaching, Self help
You settle down to sleep at night, exhausted after a long day of work and a full evening of personal commitments. Your mind and body are ready to just let go and embrace the Sandman. As you drift off to sleep, your mind might start to go over the day’s events. What...
by pdmcoach | May 2, 2013 | BLOG, Coaching, Communication, Leadership, Self help
Do you tend to move away from a problem, or are you someone who moves towards a solution? Your answer to this will impact your quality life and how much control that you perceive you have. When we move away from a problem the main motivation is fear, or lack of...
by pdmcoach | Mar 21, 2013 | BLOG, Coaching, Fear, Influence, Self help
Who are the people who have the most influence on your thoughts and actions? Are they building you up or tearing you down? If you are like many others you may not be paying attention to who the influencers in your life are. Too often these people are affecting you...
Gillian Draleau is a Certified Executive Coach specializing in assisting professional women leaders step into their power to feel more joyful and fulfilled in their chosen life's work. 
