Happy St Patricks Day

by | Mar 17, 2016 | BLOG, Empowerment

Happy St Patrick’s Day or Lá Fhéile Pádraig Sona Duit! To all who are Irish, or at least Irish at heart for the day. I recognize that wherever I may call home, or reside, the home of my heart is the country where I was born and raised, Ireland. It allowed me to...
10 Questions to Start 2016

10 Questions to Start 2016

by | Dec 31, 2015 | BLOG, Coaching

Wishing you all a very Happy New Year. Thank you for all your support, business and love in 2015. In the spirit of pdm – Present Day Moment – I invite you to take a moment and focus on what is right now. Take some time to yourself, – cup of tea, coffee or...

Can You Teach An Old Dog New Tricks?

by | Nov 4, 2015 | BLOG, Coaching

During a trip home to my native Ireland I witnessed “Oppo the wonder dog” accomplishing a un-before seen feat – at least for me – time after time. It made me pause and think you can teach an old dog new tricks if it is done with a soft touch, or in this...

6 Ways To Take Back Your Power

by | Sep 10, 2015 | BLOG, Empowerment

Manage your time well; make a conscious choice about how you want to spend it. You will never get another chance to live this moment. What is truly important is that you are aware of the choices that you are making. Make them without regrets and with full...
Got Milk?

Got Milk?

by | Jul 26, 2015 | BLOG, Coaching

  I heard a new word the other day, gymfie. For those of you who do not know what that is -and I really hope it is a lot of you- a gymfie is a photograph that you take of yourself in the mirror at the gym, or a “selfie” at the gym. You may ask why I am telling...