by pdmcoach | Feb 2, 2015 | BLOG, Empowerment, Fear, Self help
As I looked out my window and saw the 3 feet of snow already accumulated and the weather forecasting another 1 to 2 feet tomorrow, I made a decision. Mother Nature was in charge; I could not bath in tropical sun much as I would love to, but I could stop whining about...
by pdmcoach | Oct 11, 2014 | BLOG, Coaching, Uncategorized
We are all at times some form of the push word. The way we react or interpret the meaning is largely dependent on our level of engagement and commitment. How secure and committed are you with your decisions and direction? Chances are if you are passionate about...
by pdmcoach | Jan 2, 2014 | BLOG, Empowerment
My wish for you in 2014 is that you try new things and make mistakes. I know that is probably not what you expected to hear. It may not be what someone “looking out for your best interest” would say. But please hear me out and then make your mind up about what is...
by pdmcoach | Oct 5, 2013 | BLOG, Empowerment
One of my favorite ways to de-stress is to write things down. This pertains to everything in my life. When I am overwhelmed with too many things to do and I am carrying the answers/schedule/details, you name it, in my head, I WRITE IT DOWN. This results in shedding...
by pdmcoach | Aug 1, 2013 | BLOG, Empowerment
One of the most common issues that I hear from clients is “I’m Stuck”. (Note to reader: I am not talking about being physically stuck like Winnie the Pooh after eating all the honey) What does “Being stuck” really mean? Being stuck in the most negative context is a...
by pdmcoach | Jul 24, 2013 | BLOG, Coaching, Self help
You settle down to sleep at night, exhausted after a long day of work and a full evening of personal commitments. Your mind and body are ready to just let go and embrace the Sandman. As you drift off to sleep, your mind might start to go over the day’s events. What...